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Swan HIIT-Lates


Swan HIIT combines the power of high-intensity interval training with the precision of Pilates

45 minCommon Lane

Service Description

Swan HIIT-Lates combines the power of high intensity training with the precision and control of pilates. In just 45 minutes you will raise your heart rate, build strength and challenge your stamina, all while you keep the form, alignment from abdominal engagement. Perfect if you want to: * Burn energy fast in a short, effective session * Strengthen and tone the whole body * Improve endurance and resilience *Leave feeling powerful and energised As fast paced class that is accessible with options to scale intensity up or down.


Upcoming Sessions


Cancellation Policy

Terms & Conditions – Swan Pilates Group Class Block Bookings * Bookings for Swan Pilates Group Classes are non-refundable and non-transferable once purchased. * All sessions must be used within the block period for which they are purchased. * Classes take place onsite at Swan Pilates Studio and are subject to availability. *Cancellations require a minimum of 24 hours’ notice. ** Late cancellations or no-shows will result in the session being forfeited. *** Missed classes may be rescheduled once within the block period, subject to availability. Additional missed sessions cannot be refunded or carried over. *If Swan Pilates needs to cancel a session for any reason, you will be offered a full refund or the option to reschedule. *By booking this class, you agree to these terms.


Contact Details

  • Common Lane, Windsor, UK

    123-456-7890

    hello@swan-pilates.com


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